Some people thrive on depression medicines such as Effexor and Zoloft, but there is a high percentage of people who will not find the relief they were looking for. First, there is the time element and some people have to go on taking them for about two months before they see any major improvement. In the meanwhile, they have to put up with the side effects and these can range from chest pain, low sex drive, loss of appetite, stomach upset, nausea and headaches.
That is why people may want to consider alternatives to depression medicines and why not? Some of these may not be scientifically proven but if they provide relief and are safe, then they may well work for you. People have tried things from yoga, chiropractic, hypnosis, acupuncture, massage and herbal remedies.
One of the safest and most beneficial alternatives to depression medicines is to do some form of exercise. First the overall benefits are enormous. You can reduce stress and depression, build up your energy, improve your sleep, strengthen your bones,boost confidence and also help lose weight. The latter has important implications because many depressed people are concerned about their weight especially as it seems to be one of the most common side effects of depression medicine.
The second alternative is to consider HRT (hormone replacement therapy) if you are female. There is a higher incidence of this mental disorder among women and many of the causes are connected with menstruation. HRT can help with menopause symptoms and also help prevent osteoprosis. There are some doubts though as to whether the actual hormones may cause depression so if you or your family have had depressive illnesses, you should tell your doctor about this. In any case, your doctor will advise whether HRT is suitable for you and what the possible drawbacks are.
The third alternative is to have a look at herbal remedies for depression especially if you are suffering from a mild or moderate form of this illness. The herb St. John’s Wort (SJW) has been used for centuries to relieve the symptoms of sadness and feeling down. It has an excellent safety record and has done extremely well in trials. It can be just as effective as the depression medicines and the side effects are quite minor when compared to depression medicine in general.
Now that you know that there are alternatives to depression medicines, why not check them out in more detail on my website below.